Coming off the pill isn’t just a chemical shift—it’s a spiritual one. This post guides you through post birth control recovery, rebuilding nutrient stores, restoring ovulation, and honoring your body’s return to its rhythm.

Your womb is a garden. And the way we treat the Earth mirrors how we treat our fertility. This post connects soil depletion, gut health, and ecological grief with regenerative fertility—a new (old) way forward.

Without mitochondria, there is no energy. No ovulation. No healthy embryo. This post dives into the cellular science of mitochondria and fertility, the link to egg aging, and how to restore your mitochondrial magic with nutrition, light, and rest.

Seed cycling is more than a nutritional trick—it’s a rhythmic love note to your endocrine system. It’s a sacred practice that invites you to align your food, your cycle, and your creative potential with the seasons of the womb.

Sperm counts have dropped by over 50% in the last four decades. This post investigates the causes of declining sperm count—plastics, stress, diet, and EMFs—and shares holistic ways to rebuild sperm motility, morphology, and vitality from the ground up.

We are not separate. We are threads in a vast, shimmering web of life. To pull on one thread is to set the whole web trembling.

Your gut is not just digesting—it’s signaling to your womb. This post explores the gut microbiome and pregnancy link, how dysbiosis impacts implantation and immunity, and why healing your digestion may be the single most powerful thing you do for your future baby.

When most of us think about hydration, we picture tall glasses of water. And yes, water is essential — but here’s the secret our bodies have been whispering all along: simply drinking more water isn’t always the key to deep cellular hydration.

There are common culprits blocking your baby dreams—and most are invisible. This post breaks down the major barriers to fertility, from endocrine disruptors and mineral depletion to trauma and stress.

Glyphosate (aka Roundup) is everywhere—from your oats to your tampons. And it doesn’t leave your womb untouched. This post unpacks the science of glyphosate and embryo health, its ties to autism spectrum disorders, mitochondrial disruption, and why even organic farms are struggling to escape its spread.

From Tokyo to Toronto, birth rates are plummeting. This post looks at the global fertility decline and the rise of reproductive dysfunction as a public health issue. We’ll explore why mammal populations are crashing too, how humans mirror these patterns, and what it means for the next generation.

For decades, we were told to fear fat. And yet, it’s often the very thing we’re missing. This post explores the rise of polyunsaturated fats and fertility disruption—how industrial seed oils have inflamed our systems, destabilized hormones, and quietly undermined egg and sperm quality.

There’s a moment in every birth where the veil thins. Time dissolves. Breath deepens. And the pulse of generations—past and future—gathers in the room. I’ve caught that rhythm for over 25 years. As a midwife. As a guide. As a witness to the sacred, the messy, and the miraculous.