Regenerative Fertility — Why the Soil Under Your Feet Mirrors the Soil of Your Womb
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Your womb is a garden. And the way we treat the Earth mirrors how we treat our fertility. This post connects soil depletion, gut health, and ecological grief with regenerative fertility—a new (old) way forward.
We’ve been taught to view the menstrual cycle as an inconvenience—at worst, a curse, at best, a calendar to dread. But what if I told you that your cycle is a sacred map? What if it’s one of the most accurate and ancient diagnostic tools you have access to, encoded with the rhythms of life itself?
Charting your cycle is more than a fertility tool. It’s an act of reclamation. It’s you saying: “I am willing to know myself deeply.”
🩸 What Is Fertility Charting?
Fertility awareness methods (FAMs) involve tracking your menstrual cycle to understand your fertile and infertile phases. But beyond conception or contraception, charting is about observing three main signs:
Basal Body Temperature (BBT) – your resting temperature, which rises after ovulation due to progesterone
Cervical Mucus (CM) – a powerful indicator of estrogen levels and ovulation timing
Cervical Position – soft, high, and open during fertile windows
These signs don’t lie. They show you whether you’re ovulating, when, how consistently, and what your body is prioritizing each month.
🌒 The Four Seasons of Your Cycle
Each menstrual cycle mimics the seasons:
Menstruation (Winter): Time to rest and reflect
Follicular Phase (Spring): Energy rises, clarity returns
Ovulation (Summer): Peak fertility, creativity, charisma
Luteal Phase (Autumn): Integration, inner nesting, boundaries
When you chart your cycle, you begin to live in tune with these phases. You stop fighting your body’s shifts and start dancing with them.
🔍 What Charting Can Reveal
Charting can illuminate:
Whether and when you ovulate
Luteal phase length (short luteal = low progesterone)
Signs of PCOS, thyroid imbalance, or estrogen dominance
Clues about your metabolism, sleep, and adrenal function
It also gives you a written record of your hormonal patterns—data you can take to your practitioner or use to guide your own healing.
🌺 Emotional and Spiritual Benefits
As you chart, something else begins to happen—you remember. You soften. You listen. You develop a relationship with your womb, your bleed, your energy.
You begin to:
Anticipate your own needs
Schedule life around your inner rhythms
Create rest rituals for menstruation
Celebrate ovulation like the full moon it is
This process builds trust between you and your body. And when you trust your body, fertility isn’t a battleground—it becomes a love story.
🌀 How to Start
Get a basal thermometer and take your temp at the same time each morning
Observe cervical mucus throughout the day
Use a paper chart, an app, or a journal (See a detailed description of apps at the end of this article)
Note mood shifts, cravings, dreams, libido, and energy levels
Some favorite tools:
Read: Taking Charge of Your Fertility by Toni Weschler
Use: Kindara, Read Your Body, or the Moonly app
Create: A ritual around your bleed (altar, journal, tea, rest)
💡 For Those With Irregular Cycles
Even if your cycle is irregular, charting helps you identify patterns, predict ovulation, and heal. And if you’re not cycling (e.g., post-pill, postpartum, peri-menopause), you can begin syncing with the moon.
📚 References
Weschler, T. (2015). Taking Charge of Your Fertility. Harper Perennial.
Romm, A. (2021). Hormone Intelligence. HarperOne.
Ecochard, R. et al. (2013). Chronological aspects of ovulation and implications in fertility awareness methods. European Journal of Contraception and Reproductive Health Care.
Let this be your invitation. To return to your rhythm. To live in relationship with your womb. To let your chart be your compass.
This is not control—it’s communion. This is not data—it’s devotion.
You don’t need permission to chart your cycle. You just need curiosity, compassion, and a willingness to listen.
Here are some of the best apps for charting menstrual cycles, especially for those tracking fertility with a blend of science, soul, and sovereignty:
🌟 Best Fertility Charting Apps
1. Read Your Body
Pros: Extremely customizable, created by the fertility awareness community, not tied to big pharma, privacy-focused.
Best for: Serious charters using symptothermal or mucus-only methods.
Why we love it: Feminist, grassroots, and beautifully intuitive. You own your data.
2. Kindara
Pros: Elegant interface, good for both temperature and mucus tracking, strong community support.
Best for: Those using the symptothermal method and wanting more automation.
Why we love it: Syncs with Wink basal thermometer; combines modern tech with solid FAM.
3. Tempdrop + App
Pros: Tempdrop wearable collects overnight BBT for more accurate readings.
Best for: People with irregular sleep, shift workers, or parents of young children.
Why we love it: Takes the pressure off strict morning temping.
4. Moonly
Pros: Syncs with lunar cycles, includes spiritual and emotional prompts.
Best for: Women syncing with the moon, those not cycling, or post-pill healing.
Why we love it: Brings the sacred into the science.
5. Clue (Pro Version)
Pros: Clean design, science-backed, gender-neutral.
Best for: Beginners and data lovers.
Why we love it: Minimal, comprehensive, and offers predictive cycle insights.
6. Cycle Tracking in Apple Health or Garmin
Pros: Integrates with existing health metrics (sleep, activity, etc.).
Best for: Women already using Apple Watch or Garmin for lifestyle data.
Why we love it: Brings fertility awareness into the broader wellness conversation.
💡 Reminder: While many apps are helpful, always treat your body’s signals as the final authority. Apps are tools—but you are the technology.